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Sometimes the most powerful wellness tools are also the simplest. One of my favorite daily practices for hormone and digestive support is the raw carrot salad , inspired by the work of Dr. Ray Peat. It may look humble, but this little salad packs a big punch—especially for women navigating estrogen imbalance, bloating, sluggish digestion, or skin issues. Why the Raw Carrot Salad Works Raw carrots contain a unique type of insoluble fiber  that helps bind excess estrogen, endot

Blessed Beverage Co. was born out of deep pain, healing, and purpose. For me, this isn’t just a business—it’s a ministry and testimony of what God can do. Here is a little snippet of my story (more to come soon!). I struggled with addiction at a young age, and even after getting clean, I spent years battling alcohol abuse. It became a crutch—a way to numb .  It clouded my spirit and pulled me away from the life I knew I was meant to live. My husband, Nate, was incarcerated af

Why Supporting Your Liver Matters for Women’s Hormones When it comes to hormone balance, the liver is one of the most important—yet overlooked—organs for women. Your liver is responsible for breaking down and clearing excess hormones, especially estrogen. When this process is working well, hormones stay balanced. When it’s not, symptoms show up. The Liver–Hormone Connection Each day, your liver metabolizes hormones that have done their job and prepares them for elimination th

Your gut is more than just your digestive system—it’s your second brain, your immune hub, and a major player in your mood and energy levels. If you’ve been feeling sluggish, bloated, anxious, or just off , your gut might be calling out for a reset. The good news? You don’t need a harsh detox or expensive protocol. God created our bodies to heal and restore with the right support. Here are a few gentle, powerful tools to help your gut reset and function the way it was designed