1:1 Coaching / Working with Me
Blessed Wellness Co. provides affordable, faith-based nutrition, sobriety, and spiritual coaching designed to meet you where you are. Our approach supports foundational health, emotional healing, and spiritual growth through personalized guidance, accountability, and prayer — helping you live well and walk closely with God.
Read MoreA relaxed space to connect and see if nutrition, sobriety, or spiritual coaching is a fit for you.
15 min
Read MoreA prayerful space to seek God, find clarity, realign with His will in seasons of change and growth.
1 hr
From 50 US dollars
Read MoreSupport for alcohol-free living, sobriety journeys, and deeper emotional and spiritual freedom.
1 hr
From 50 US dollars
Read MorePersonalized nutrition coaching for digestion, hormones, blood sugar, minerals,&whole-body wellness.
1 hr
From 50 US dollars
Read MoreAdvanced Nutrition Coaching offers optional, structured support for deeper personalized guidance.
1 hr
From 75 US dollars
1 hr
From 100 US dollars
More About Our Coaching
Free 15-Minute
Connection Call + Prayer
This complimentary 15-minute call is a relaxed space to connect, ask questions, and discern whether nutrition, sobriety, or spiritual coaching with Blessed Wellness Co. is the right fit for you. We’ll briefly talk through what you’re hoping for, how coaching works, and what support may serve you best in this season. If you’re open to it, we’ll close our time with a short prayer — seeking God’s wisdom, peace, and guidance as you take your next step.
Spiritual Coaching
Spiritual coaching at Blessed Wellness Co. is centered on drawing closer to God and learning to walk in alignment with His design for your life. This is a space to slow down, listen, and reconnect — with Him and with yourself.
Through prayer, reflection, scripture, and gentle guidance, we work through seasons of uncertainty, burnout, identity shifts, or spiritual stagnation. Spiritual coaching is not about having it all figured out, but about deepening trust, surrender, and obedience.
If you feel spiritually dry, overwhelmed, or simply longing for more intimacy with God, this coaching is an invitation to realign, restore, and grow in faith.
Faith & Alignment Coaching
A prayer-centered space to seek God, gain clarity, and realign with His will during seasons of transition, burnout, or spiritual growth.
Single Session
• 60 minutes — $50
Monthly Spiritual Coaching
• 2 sessions per month
• Prayer, scripture reflection, and guidance
$90/month
3-Month Spiritual Reset
• Bi-weekly sessions (6 total)
• Intentional faith alignment and renewal
$200 total (save $100)
Sobriety Coaching
Sobriety coaching at Blessed Wellness Co. is about freedom — physically, emotionally, and spiritually. This space is for those who feel called to step away from alcohol or substances and want support walking that path with intention and grace.
We focus on understanding your triggers, rebuilding healthy coping tools, supporting your nervous system, and creating new rhythms that bring peace rather than escape. Sobriety is not about willpower alone; it’s about healing the root, learning to sit with emotions, and choosing life-giving habits.
Whether you are newly sober, sober-curious, or deep into your journey, this coaching offers encouragement, accountability, and compassionate guidance as you step into clarity and renewal.
Freedom & Clarity Coaching
Support for those choosing an alcohol-free lifestyle, exploring sobriety, or seeking deeper emotional and spiritual freedom.
Single Session
• 60 minutes — $50
12-Week Sobriety Support
• Weekly sessions (12 total)
• Tools for emotional regulation & nervous system support
• Faith-based encouragement and accountability
$500 total (Save $100)
Ongoing Monthly Support
• 2 sessions per month
$90/month
Basic Nutrition Coaching
At Blessed Wellness Co., nutrition coaching is rooted in nourishment, not restriction. As a certified Nutritional Therapy Practitioner, I focus on foundational, whole-body support that helps you heal from the inside out.
Together, we address digestion, blood sugar balance, mineral status, hormone health, and nutrient-dense eating in a way that feels sustainable and life-giving. This is not about dieting or perfection — it’s about learning how to care for your body as the temple it was designed to be.
Whether you’re navigating hormone imbalances, gut issues, fatigue, or simply wanting to feel better in your body, nutrition coaching offers practical, personalized support grounded in both science and stewardship.
Nourish & Restore
Personalized nutrition coaching focused on digestion, hormones, blood sugar balance, minerals, and whole-body wellness — without restriction or overwhelm.
Single Session
• 60 minutes — $50
Monthly Nutrition Support
• 2 sessions per month
• Personalized nutrition & lifestyle guidance
• Gentle accountability
$90/month
3-Month Foundations Package
• Bi-weekly sessions (6 total)
• Foundational nutrition education
• Sustainable habit building
$200 total (Save $100)
Advanced Nutrition Coaching
Deep Support for Foundational Healing
Advanced Nutrition Coaching is designed for those who want more hands-on, structured support with their health. This option builds upon foundational nutrition coaching and includes personalized tools to help you implement changes with clarity and confidence.
This level of coaching includes custom grocery lists, simple meal plans tailored to your needs and season of life, and a Nutri-Q nutritional assessment to identify potential nutrient imbalances and areas for deeper support. Together, we take a proactive, whole-body approach to nourishing digestion, blood sugar balance, hormones, and overall wellness — always seeking God’s guidance throughout the process.
What’s Included
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60-minute coaching sessions
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Personalized grocery lists
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Simple, realistic meal plans
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Nutri-Q nutritional assessment & review
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Lifestyle and supplement guidance (as needed)
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Prayerful, faith-centered support
Pricing
Single Advanced Session
• 60 minutes — $75
Monthly Advanced Nutrition Support
• 2 sessions per month
• Ongoing grocery lists & meal planning
$140/month
3-Month Advanced Foundations Package
• Bi-weekly sessions (6 total)
• Nutri-Q assessment + ongoing plan updates
$350 total (Save $100)
***Note
Advanced Nutrition Coaching is ideal for clients seeking more structured guidance and accountability. This service is not required to benefit from coaching, but offered as an option for those desiring deeper, more personalized support.