PMS (premenstrual syndrome) Support Guide

This faith-centered, holistic PMS support guide helps women understand why premenstrual symptoms happen and how to support their bodies naturally. Created by me, a Certified Nutritional Therapy Practitioner, this guide addresses root causes such as blood sugar imbalance, estrogen detoxification, mineral deficiencies, nervous system stress, and lifestyle triggers. Inside, you’ll find education, practical tools, checklists, and daily routines designed to help you move through your cycle with more peace, nourishment, and grace.