About
Hi, I’m Sara, and I’m so glad you’re here.
This space was created for women who feel disconnected from their bodies, overwhelmed by conflicting wellness advice, or quietly longing for healing that goes deeper than quick fixes. I know that place well — because I’ve lived it.
My wellness journey became deeply personal after experiencing Breast Implant Illness (BII), which led to years of hormone imbalance, gut dysfunction, fatigue, and feeling like I no longer recognized my own body. I tried to “push through,” ignore symptoms, and look healthy on the outside while feeling depleted on the inside. Eventually, I realized my body wasn’t failing me — it was communicating with me. That realization changed everything. After explant surgery, I entered a season of true healing. I learned that restoring hormones, digestion, and nervous system health isn’t about extremes or perfection, but about nourishment, consistency, patience, and trust in how God designed the body to heal. Through food, mineral balance, gentle detox support, nervous system regulation, and prayer, I began to rebuild my health from the inside out.
That season taught me to slow down, listen to my body, and treat wellness as stewardship rather than control. As a certified Nutritional Therapy Practitioner, I now help women approach hormone healing with grace and simplicity — focusing on foundational nutrition, blood sugar balance, gut health, and sustainable rhythms that support long-term wellness. I believe our bodies are incredibly intelligent, and when we support them well, healing unfolds naturally over time.
Out of my own healing journey — and my personal commitment to sobriety — Blessed Beverage Co. was born. I felt a calling to create something that brought people together without alcohol, while still feeling celebratory, fun, and intentional. Blessed Beverage Co. is rooted in faith, community, and better-for-you ingredients, offering a joyful alternative for those choosing sobriety, healing, or simply a more mindful way of living. It’s more than a drink — it’s an invitation to gather, to slow down, and to choose wellness without isolation.
Blessed Wellness Co. is where all of those pieces come together. Here, you’ll find hormone-supportive nutrition, gut-healing practices, gentle detox support, faith-centered encouragement, and reminders that you don’t have to do everything at once to heal. My hope is that this space feels safe, grounded, and freeing — a place where you can learn, breathe, and take the next right step for your body and your life. Above all, my heart is to remind you that you are deeply loved, intentionally created, and worthy of care. Healing isn’t a race — it’s a journey, and you don’t have to walk it alone.
Welcome — I’m so grateful you’re here 🤍